---
title: Why you should be paying more attention to your microbiome
date: 2019-11-19T23:26:00+11:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/media/why-you-should-be-paying-more-attention-to-your-microbiome"
section: In the Media
---
# Why you should be paying more attention to your microbiome

 [Beauticate](https://www.ricardoriskalla.com/media/category/beauticate)

 

 

 

 

 

  In [**Beauticate**’s](https://www.ricardoriskalla.com/in-the-media#filter=.Beauticate) feature *“[Why you should be paying more attention to your microbiome](https://www.ricardoriskalla.com/volumes/documents/beauticate/why-you-should-be-paying-more-attention-to-your-microbiome-beauticate.pdf)”*, Ricardo Riskalla, celebrity personal trainer, is highlighted for his expertise in digestive health and fermented foods. He shares insights on why fermented foods like sauerkraut, fermented seed cheese, and coconut yogurt are essential for a healthy gut microbiome.

Ricardo also offers practical wellness tips, recommending fermented foods, noni juice, raw cacao powder, and apple cider vinegar as daily staples to support digestion, nutrient absorption, and skin health. His advice is positioned alongside dietitians and skincare experts, linking gut health to overall wellness and radiant skin.

Fermented foods help the body absorb nutrients effectively.

 

 

 

 

 

 

 [ Download Full Article ](https://www.ricardoriskalla.com/volumes/documents/beauticate/why-you-should-be-paying-more-attention-to-your-microbiome-beauticate.pdf) 

 

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