What your personal trainer wants you to know (but doesn’t know how to tell you)

In “What your personal trainer wants you to know (but doesn’t know how to tell you)”, Nine delves into the unspoken truths and frustrations that personal trainers often experience when working with clients. The article features several respected trainers, including Ricardo Riskalla, who shares his honest perspective on client accountability and nutrition. Ricardo highlights that seasoned trainers can easily detect when clients are not being truthful about their efforts, explaining that consistent progress tracking through measurements leaves no room for guesswork.

He also stresses that diet is the dominant factor in achieving health and fitness goals, asserting that while exercise strengthens the body, “it’s 100 per cent diet” that drives weight loss. His contribution adds valuable insight into the trainer-client relationship and the importance of discipline, honesty, and proper nutrition.