---
title: What to avoid in 2018 (for good health)
date: 2018-01-21T22:36:00+11:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/media/what-to-avoid-in-2018-for-good-health"
section: In the Media
---
# What to avoid in 2018 (for good health)

 [Buro](https://www.ricardoriskalla.com/media/category/buro)

 

 

 

 

 

  In *“[What to Avoid in 2018 (for Good Health)](https://www.ricardoriskalla.com/volumes/documents/buro/What-to-avoid-in-2018-for-good-health.pdf)”*, the article outlines key behaviours and practices to steer clear of for maintaining long-term health and fitness. Celebrity personal trainer Ricardo Riskalla provides practical advice for achieving realistic, sustainable results.

He highlights the risks of high-intensity training, costly fitness trends, unrealistic targets, stress, and poor sleep, while emphasising the benefits of simple daily habits like walking, basic bodyweight exercises, meditation, and consistent rest. His insights focus on balance, longevity, and maintaining motivation without unnecessary pressure or expense.

Stress is the biggest killer in all senses – relax daily.

 

 

 

 

 

 

 [ Download Full Article ](https://www.ricardoriskalla.com/volumes/documents/buro/What-to-avoid-in-2018-for-good-health.pdf) 

 

  [    12 steps to a better body in 2018 class="align-self-middle"> ![12 steps to a better body in 2018]()  ](https://www.ricardoriskalla.com/media/12-steps-to-a-better-body-in-2018) 

 [  ![How to create a healthier you in 2018]()  How to create a healthier you in 2018    ](https://www.ricardoriskalla.com/media/how-to-create-a-healthier-you-in-2018)