What Australia's best trainers wish they knew 10 years ago
In “What Australia's best trainers wish they knew 10 years ago”, Nine interviews leading fitness experts reflecting on lessons from their careers. Ricardo Riskalla, founder of RawFit, shares his key insight: optimal results come not from intense, gruelling workouts, but from less intensive training with higher repetitions, combined with careful attention to diet.
His commentary emphasises the long-term value of consistency, nutrition, and balanced exercise over short-term, high-intensity approaches.
The best results were achieved with less intensive training.
