---
title: "What Australia's best trainers wish they knew 10 years ago"
date: 2016-12-06T11:10:00+11:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/media/what-australias-best-trainers-wish-they-knew-10-years-ago"
section: In the Media
---
# What Australia's best trainers wish they knew 10 years ago

 [Nine](https://www.ricardoriskalla.com/media/category/nine)

 

 

 

 

 

  In *“[What Australia's best trainers wish they knew 10 years ago](https://www.ricardoriskalla.com/volumes/documents/nine/What-Australias-best-trainers-wish-they-knew-10-years-ago.pdf)”*, **[Nine](https://www.ricardoriskalla.com/media/category/nine)** interviews leading fitness experts reflecting on lessons from their careers. Ricardo Riskalla, founder of RawFit, shares his key insight: optimal results come not from intense, gruelling workouts, but from less intensive training with higher repetitions, combined with careful attention to diet.

His commentary emphasises the long-term value of consistency, nutrition, and balanced exercise over short-term, high-intensity approaches.

The best results were achieved with less intensive training.

 

 

 

 

 

 

 [ Download Full Article ](https://www.ricardoriskalla.com/volumes/documents/nine/What-Australias-best-trainers-wish-they-knew-10-years-ago.pdf) 

 

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