Video: the ultimate model body workout

Join Ricardo Riskalla, Official Personal Trainer for IMG Models Australia, nutrition expert, chef, and author, as he guides you through “The Ultimate Model Body Workout.” Featuring Caset Matthews, this exercise video reveals the key moves Ricardo uses to create a long, lean, and toned figure.

In this tutorial, Ricardo shares his favourite exercises tested over years of training models. Perform the routine as shown, or increase each exercise by up to five minutes for a greater challenge. For best results, complete this workout every second day and alternate with a slow one-hour run or walk.