The ultimate 5-minute lazy girl's workout

In the article “The ultimate 5-minute lazy girl's workout”, Buro presents a fast and effective exercise routine designed for busy schedules, featuring advice from IMG model trainer Ricardo Riskalla. Ricardo demonstrates that even the time-poor can fit in a quick yet impactful session, emphasising the importance of consistency over duration. His workout is simple, requires no special equipment, and can be done anywhere—from hotel rooms to the beach—making it accessible for anyone with a hectic lifestyle.

Ricardo’s routine includes push-ups, sit-ups, and star jumps, designed to maximise effort in just five minutes. While not a replacement for a full workout, he stresses that even a brief daily session contributes to maintaining fitness and overall wellbeing. This practical, no-excuses approach encourages readers to prioritise movement and shows that short, intense exercise can still deliver results.