---
title: The Super Elixir by Welleco
date: 2017-10-20T23:43:00+11:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/media/the-super-elixir-by-welleco"
section: In the Media
---
# The Super Elixir by Welleco

 [Welleco](https://www.ricardoriskalla.com/media/category/welleco)

 

 

 

 

 

  In *“[The Super Elixir by Welleco](https://www.ricardoriskalla.com/volumes/documents/welleco/one-powder-nine-ways.pdf)”*, celebrity personal trainer Ricardo Riskalla provides practical guidance on integrating fitness and nutrition for a leaner, stronger body. Featured alongside WelleCo’s plant-based Nourishing Protein, Ricardo shares actionable tips for toning legs, arms, and core without heavy weights, emphasising high-repetition, slow movements and walking for overall body toning.

He also highlights the importance of stress management and a relaxed body to optimise fat metabolism. The article positions Ricardo as a fitness authority, offering daily routines and insights that complement the Super Elixir’s nutritional benefits.

Walking is the answer—it tones your legs anywhere, anytime.

 

 

 

 

 

 

 [ Download Full Article ](https://www.ricardoriskalla.com/volumes/documents/welleco/one-powder-nine-ways.pdf) 

 

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