---
title: The simple formula for toned lean dancer legs
date: 2017-09-08T22:45:00+10:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/media/the-simple-formula-for-toned-lean-dancer-legs"
section: In the Media
---
# The simple formula for toned lean dancer legs

 [Buro](https://www.ricardoriskalla.com/media/category/buro)

 

 

 

 

 

  In *“[The Simple Formula for Toned, Lean Dancer Legs](https://www.ricardoriskalla.com/volumes/documents/buro/The-simple-formula-for-toned-lean-dancer-legs.pdf)”*, personal trainer Ricardo Riskalla shares a straightforward approach to achieving long, lean, and toned legs. He emphasises that diet is key—avoiding added salt and sugar helps reduce water retention. For exercise, he recommends high-repetition ballet-inspired moves like barre work and hip raises performed on tiptoes, gradually increasing duration.

Additionally, he highlights the benefits of a daily one-hour walk to relax the body and mind. Ricardo’s formula focuses on consistency, repetition, and smart nutrition for sculpted, dancer-like legs.

The trick to toning your legs is high repetition bodyweight exercises.

 

 

 

 

 

 

 [ Download Full Article ](https://www.ricardoriskalla.com/volumes/documents/buro/The-simple-formula-for-toned-lean-dancer-legs.pdf) 

 

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