---
title: "The ONE thing you can't leave out of your fitness routine"
date: 2017-07-09T11:43:00+10:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/media/the-one-thing-you-cant-leave-out-of-your-fitness-routine"
section: In the Media
---
# The ONE thing you can't leave out of your fitness routine

 [Buro](https://www.ricardoriskalla.com/media/category/buro)

 

 

 

 

 

  In the **[Buro](https://www.ricardoriskalla.com/media/category/buro)** article *“[The ONE thing you can't leave out of your fitness routine](https://www.ricardoriskalla.com/volumes/documents/buro/The-one-thing-you-cant-leave-out-of-your-fitness-routine.pdf)”*, Ricardo Riskalla emphasises the often-overlooked importance of recovery in any exercise program. He explains that exercise creates micro-tears and inflammation in muscles, and it is during rest that the body repairs and builds stronger tissue. Ricardo provides practical strategies for enhancing recovery, including short siestas, cold showers, antioxidant-rich foods, and dry skin brushing, all designed to support faster healing and improve overall results. His advice highlights a balanced approach to fitness that respects the body’s natural cycles and promotes long-term wellbeing.

Without proper rest, your results will be minimal and unhealthy.

 

 

 

 

 

 

 [ Download Full Article ](https://www.ricardoriskalla.com/volumes/documents/buro/The-one-thing-you-cant-leave-out-of-your-fitness-routine.pdf) 

 

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