The fitness lives of models: Why things have changed for the better

The article “The Fitness Lives of Models: Why Things Have Changed for the Better” explores how the modelling industry has shifted from unhealthy weight-loss practices to a focus on holistic health and fitness. Riccardo Riskalla, owner of RawFit Personal Training and head trainer at IMG Models Australia, is featured extensively, providing expert commentary on the modern demands of modelling.

He explains how models now prioritise training, nutrition, and recovery to maintain their physique, emphasising that fitness is essential for both physical appearance and career longevity. Riskalla also highlights the importance of mindfulness and self-confidence, framing health and well-being as integral components of true beauty in today’s modelling world.