---
title: The Essential Pantry Items for Great Skin
date: 2018-05-20T23:55:00+10:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/media/the-essential-pantry-items-for-great-skin"
section: In the Media
---
# The Essential Pantry Items for Great Skin

 [Gritty Pretty](https://www.ricardoriskalla.com/media/category/gritty-pretty)

 

 

 

 

 

  In *“[The Essential Pantry Items for Great Skin](https://www.ricardoriskalla.com/volumes/documents/gritty-pretty/the-essential-pantry-items-for-great-skin.pdf)”*, the article highlights key foods and ingredients that support healthy, radiant skin through proper nutrition and gut health. Celebrity personal trainer Ricardo Riskalla is featured for his insights on hydration and skin-brightening nutrients. He emphasises that filtered water (3–4 litres daily) and cucumber are crucial for combating fluid retention, hydrating the body, and creating a natural glow.

His commentary reinforces the connection between fitness, nutrition, and overall skin health.

Filtered water and cucumber are key for perfect model skin.

 

 

 

 

 

 

 [ Download Full Article ](https://www.ricardoriskalla.com/volumes/documents/gritty-pretty/the-essential-pantry-items-for-great-skin.pdf) 

 

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