The 7 most deadly fitness sins

In the article “The 7 most deadly fitness sins”, Buro highlights common mistakes that can sabotage fitness progress, with expert commentary from IMG trainer Ricardo Riskalla. Ricardo identifies seven “fitness sins” that many people unknowingly commit, from overtraining and relying on expensive equipment to following only one favourite machine or exercising with friends inconsistently. He stresses that moderation, longevity, and simple bodyweight exercises are far more effective than excessive effort or heavy weights.

Ricardo also provides practical guidance for sustainable fitness, emphasising fun, consistency, and personal accountability. He cautions against shortcuts such as overly intense routines or watching TV instead of exercising, advocating instead for mindful, achievable practices that can be maintained long-term. His insights combine professional modelling experience with actionable advice suitable for all fitness levels.