The 7 Most Deadly Fitness Sins

In the article “The 7 Most Deadly Fitness Sins”, Whimn explores common mistakes people make in their fitness routines. IMG personal trainer Ricardo Riskalla shares his expert insights, revealing seven “fitness sins” that can hinder progress, from overtraining and over-reliance on machines to focusing on expensive gear or unsustainable intensity.

Ricardo emphasises the importance of moderation, consistency, and personalised training, advocating for simple, effective exercises, bodyweight training for women, and rest days to maintain long-term fitness. His advice encourages readers to approach exercise sustainably while prioritising enjoyment and proper technique.