The 7 most common 'summer body' mistakes

In the article “The 7 most common ‘summer body’ mistakes” by Buro, Ricardo Riskalla provides expert guidance on avoiding common pitfalls when preparing for the summer season. As an IMG personal trainer, he highlights how factors such as overtraining, heavy weights, repetitive workouts, and relying on group classes can hinder results. Ricardo emphasises that exercise should leave you feeling better than before and that bodyweight movements and one-on-one sessions are often more effective than high-intensity or generic routines.

Ricardo also stresses the importance of hydration, salt management, and carefully choosing advice from qualified professionals. He explains how simple lifestyle adjustments—like drinking 2–3 litres of filtered water daily and eliminating added salts—can reduce bloating and water retention. His commentary blends practical training strategies with nutrition and lifestyle considerations, offering a holistic approach to achieving a lean, healthy summer body.