Take Care

Published by Vogue, "Take Care" explores a more nurturing approach to achieving radiant skin, hair, and body health in time for summer. Instead of harsh routines or overtraining, it highlights the benefits of gentle self-care practices that restore balance and vitality.

Fitness expert Ricardo Riskalla is featured in the article, offering insight into the importance of rest and recovery within exercise routines.

He explains how rest days support muscle repair and prevent injury — a philosophy that aligns with his holistic approach to sustainable fitness and wellbeing.