---
title: Take Care
date: 2019-10-16T14:41:00+11:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/media/take-care"
section: In the Media
---
# Take Care

 [Vogue](https://www.ricardoriskalla.com/media/category/vogue)

 

 

 

 

 

  Published by **[Vogue](https://www.vogue.com.au/)**, *"[Take Care](https://www.ricardoriskalla.com/volumes/documents/vogue/Nov-Opener.pdf)"* explores a more nurturing approach to achieving radiant skin, hair, and body health in time for summer. Instead of harsh routines or overtraining, it highlights the benefits of gentle self-care practices that restore balance and vitality.

Fitness expert **Ricardo Riskalla** is featured in the article, offering insight into the importance of rest and recovery within exercise routines.

He explains how rest days support muscle repair and prevent injury — a philosophy that aligns with his holistic approach to sustainable fitness and wellbeing.

Rest is where your body truly rebuilds and strengthens itself...

 

 

 

 

 

 

 [ Download Full Article ](https://www.ricardoriskalla.com/volumes/documents/vogue/Nov-Opener.pdf) 

 

  [    Jessica Yue class="align-self-middle"> ![Jessica Yue]()  ](https://www.ricardoriskalla.com/media/jessica-yue) 

 [  ![Make the Switch]()  Make the Switch    ](https://www.ricardoriskalla.com/media/make-the-switch)