Summer Body Workout

Featured in Pop Sugar, the article "Summer Body Workout: The Best Leg Shaping Exercises" by Stephanie Ayre showcases a quick, equipment-free routine designed by Sydney-based personal trainer, raw foodist, and author Ricardo Riskalla. The workout focuses on sculpting and toning legs using only bodyweight, making it ideal for anyone looking to feel confident in summer attire. Ricardo’s mantra for achieving great legs—train hard and eat well—shines through a sequence of five simple but challenging moves, including leg toners, ballerina pliés, invisible spin classes, star jumps, and frog jumps.

This routine reflects Ricardo’s holistic approach to fitness, combining mindful movement with discipline and clean nutrition. The emphasis on minimal equipment and efficient exercises aligns perfectly with his RawFit philosophy, promoting fitness that’s accessible and sustainable for all lifestyles.