---
title: Started your weight loss journey? Here’s how to avoid being left with excess skin
date: 2017-08-17T22:46:00+10:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/media/started-your-weight-loss-journey-heres-how-to-avoid-being-left-with-excess-skin"
section: In the Media
---
# Started your weight loss journey? Here’s how to avoid being left with excess skin

 [Buro](https://www.ricardoriskalla.com/media/category/buro)

 

 

 

 

 

  In *“[The Simple Formula for Toned, Lean Dancer Legs](https://www.ricardoriskalla.com/volumes/documents/buro/how-to-lose-weight-without-saggy-skin.pdf)”*, personal trainer Ricardo Riskalla shares a straightforward approach to achieving long, lean, and toned legs. He emphasises that diet is key—avoiding added salt and sugar helps reduce water retention. For exercise, he recommends high-repetition ballet-inspired moves like barre work and hip raises performed on tiptoes, gradually increasing duration.

Additionally, he highlights the benefits of a daily one-hour walk to relax the body and mind. Ricardo’s formula focuses on consistency, repetition, and smart nutrition for sculpted, dancer-like legs.

The trick to toning your legs is high repetition bodyweight exercises.

 

 

 

 

 

 

 [ Download Full Article ](https://www.ricardoriskalla.com/volumes/documents/buro/how-to-lose-weight-without-saggy-skin.pdf) 

 

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