---
title: Shoulder It
date: 2019-05-15T14:46:00+10:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/media/shoulder-it"
section: In the Media
---
# Shoulder It

 [Vogue](https://www.ricardoriskalla.com/media/category/vogue)

 

 

 

 

 

  Published by **[Vogue](https://www.vogue.com.au/)**, the article *“[Shoulder It](https://www.ricardoriskalla.com/volumes/documents/vogue/Shoulders.pdf)”* highlights the current fashion focus on toned shoulders and upper-body strength, linking runway trends with practical fitness advice. **Ricardo Riskalla**, a Sydney-based personal trainer, is featured offering expert guidance on holistic upper-body training.

He explains that using bodyweight exercises with high repetitions helps tone arms and shoulders without bulking, emphasises the importance of flexibility to reduce injury risk, and advocates balancing upper and lower-body strength for overall posture and long-term wellbeing.

His insights connect fashion aesthetics with functional fitness and sustainable training approaches.

Muscles are like elastics that move our bones in several directions...

 

 

 

 

 

 

 [ Download Full Article ](https://www.ricardoriskalla.com/volumes/documents/vogue/Shoulders.pdf) 

 

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