---
title: Shop it like it’s hot
date: 2014-09-19T23:43:00+10:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/media/shop-it-like-its-hot"
section: In the Media
---
# Shop it like it’s hot

 [Womens Fitness](https://www.ricardoriskalla.com/media/category/womens-fitness)

 

 

 

 

 

  In *“[Shop it like it’s hot](https://www.ricardoriskalla.com/volumes/documents/womens-fitness/Shop-it-like-it%E2%80%99s-hot.pdf)”*, **[Women’s Fitness](https://www.ricardoriskalla.com/in-the-media#filter=.Womens-Fitness)** highlights a curated list of **essential healthy foods and superfoods** recommended by Australian health experts. Contributors include personal trainers, nutritionists, wellness coaches, and athletes such as **Ricardo Riskalla, Sarah Wilson, Meg Thompson, and Amanda Bisk**. The article covers everything from **fruits, vegetables, and fermented foods** to **protein sources, superfood powders, and pantry staples**.

Each item is accompanied by practical tips on how to use it, like adding **spirulina to smoothies**, **dandelion root tea as a coffee substitute**, or **frozen peas to retain nutrients**. The guide helps readers **make nutritious choices quickly and easily**, supporting energy, gut health, detoxification, and overall wellbeing.

Blueberries are a great snack or sweet treat containing flavonoids and antioxidants...

 

 

 

 

 

 

 [ Download Full Article ](https://www.ricardoriskalla.com/volumes/documents/womens-fitness/Shop-it-like-it%E2%80%99s-hot.pdf) 

 

  [    The Kerrs class="align-self-middle"> ![The Kerrs]()  ](https://www.ricardoriskalla.com/media/the-kerrs) 

 [  ![Decadent Dairy-free Raw Hot Chocolate]()  Decadent Dairy-free Raw Hot Chocolate    ](https://www.ricardoriskalla.com/media/decadent-dairy-free-raw-hot-chocolate)