Shape up for the summer: Movers and shakers

In The Daily Telegraph article "Movers and shakers", personal trainer Ricardo Riskalla provides expert advice on using fitness DVDs to maintain an effective workout routine at home.

He emphasises that exercise DVDs are a convenient way to complement regular routines, offering variety and motivation without the pressures of public gyms. Ricardo recommends DVDs from well-known trainers, highlighting that even classic titles, such as Jane Fonda’s, remain effective and entertaining.

His commentary focuses on choosing programs that give viewers insight into how fitness professionals and their clients achieve their results.