Raw power

In Mens Style article "Raw power", personal trainer and raw food chef Ricardo Riskalla is featured as a leading advocate for the raw food lifestyle.

The article explores how Ricardo transformed his health after struggling with chronic stomach pain and low energy by adopting a raw vegan diet. He shares insights on the principles of raw food, which emphasises uncooked, organic ingredients to preserve nutrients, enzymes, and the “life force” of food. Ricardo also highlights practical strategies for maintaining the diet and educating others, running seminars across NSW and planning to open Australia’s first raw food restaurant.

His commentary illustrates the health benefits of raw food, including increased energy, improved digestion, and enhanced overall wellbeing.