---
title: Raw bread recipe by Ricardo Riskalla
date: 2013-09-19T23:20:00+10:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/media/raw-bread-recipe-by-ricardo-riskalla"
section: In the Media
---
# Raw bread recipe by Ricardo Riskalla

 [Rescu](https://www.ricardoriskalla.com/media/category/rescu)

 

 

 

 

 

  In [**Rescu**’s](https://www.ricardoriskalla.com/in-the-media#filter=.Rescu) article *“[Raw Bread Recipe](https://www.ricardoriskalla.com/volumes/documents/rescu/raw-bread-recipe.pdf)”*, Ricardo Riskalla, personal trainer and raw food expert, shares his decade-long expertise in creating a raw, high-fibre bread that is easy to make at home. He explains how this bread caters to those seeking healthier alternatives to traditional wheat products and highlights its practicality—requiring no specialised equipment.

Ricardo provides detailed instructions and advice on ingredient selection, emphasising organic and fresh options, and recommends limiting consumption to two slices per day with adequate water intake.

Many people didn’t even realise it was raw bread.

 

 

 

 

 

 

 [ Download Full Article ](https://www.ricardoriskalla.com/volumes/documents/rescu/raw-bread-recipe.pdf) 

 

  [    100% burn, 0% bulk class="align-self-middle"> ![100% burn, 0% bulk]()  ](https://www.ricardoriskalla.com/media/100-burn-0-bulk) 

 [  ![Antioxidant Smoothie Recipe]()  Antioxidant Smoothie Recipe    ](https://www.ricardoriskalla.com/media/antioxidant-smoothie-recipe)