PT a-la-carte

Womens Health and Fitness published “PT a-la-carte”, a guide designed to help readers choose the right personal trainer for their fitness goals. The article offers practical advice on vetting trainers, from reviewing qualifications and experience to assessing personality fit with different training styles.

Sydney-based master trainer Ricardo Riskalla is featured, providing key insights on how to judge a trainer’s expertise beyond their physique, emphasising the importance of intelligence, innovation, and ongoing professional development. He also highlights how the initial weeks with a PT act as a probationary period, advising readers to prioritise quality and personal compatibility over aggressive training tactics.