---
title: Post Baby Workout – What I Wish I Knew The First Time Around
date: 2016-10-19T23:32:00+11:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/media/post-baby-workout-what-i-wish-i-knew-the-first-time-around"
section: In the Media
---
# Post Baby Workout – What I Wish I Knew The First Time Around

 [Beauticate](https://www.ricardoriskalla.com/media/category/beauticate)

 

 

 

 

 

  In [**Beauticate**’s](https://www.ricardoriskalla.com/in-the-media#filter=.Beauticate) article *“[Post Baby Workout – What I Wish I Knew The First Time Around](https://www.ricardoriskalla.com/volumes/documents/beauticate/Post-Baby-Workout-What-I-Wish-I-Knew-The-First-Time-Around.pdf)”*, personal trainer Ricardo Riskalla shares practical advice for new mothers looking to regain fitness safely and sustainably. Ricardo emphasises gentle reintroduction to exercise through walking, swimming, and light strengthening exercises, while also highlighting the importance of nutrition, vitamin D, and sufficient sleep.

He provides guidance on avoiding overexertion and managing stress, making his insights especially relevant for postpartum wellness.

Walking is a gentle way to reintroduce exercise for mums.

 

 

 

 

 

 

 [ Download Full Article ](https://www.ricardoriskalla.com/volumes/documents/beauticate/Post-Baby-Workout-What-I-Wish-I-Knew-The-First-Time-Around.pdf) 

 

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