Post Baby Workout – What I Wish I Knew The First Time Around

In Beauticate’s article “Post Baby Workout – What I Wish I Knew The First Time Around”, personal trainer Ricardo Riskalla shares practical advice for new mothers looking to regain fitness safely and sustainably. Ricardo emphasises gentle reintroduction to exercise through walking, swimming, and light strengthening exercises, while also highlighting the importance of nutrition, vitamin D, and sufficient sleep.

He provides guidance on avoiding overexertion and managing stress, making his insights especially relevant for postpartum wellness.