Get a Model's Body: Sigourney Shares Her Personal Trainer's Workout

In Beauticate’s article “Get a Model's Body: Sigourney Shares Her Personal Trainer's Workout”, personal trainer Ricardo Riskalla shares his Rawfit Method exercises, designed to sculpt and tone the body without creating bulk. The routine is inspired by his work with IMG models and focuses on holistic toning, combining strength, flexibility, and stress-relieving moves

Sigourney demonstrates a 12-exercise sequence that targets hips, thighs, legs, glutes, abs, arms, and the core, all of which can be done at home with no equipment. Highlights include hula-hoop hip rotations, leg plies, bicycle crunches, planks, and reverse tabletop leg lifts. The article balances professional insight with accessible instructions, making it easy for readers to try a model-inspired workout themselves.