---
title: "Get a Model's Body: Sigourney Shares Her Personal Trainer's Workout"
date: 2015-02-19T23:36:00+11:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/media/media"
section: In the Media
---
# Get a Model's Body: Sigourney Shares Her Personal Trainer's Workout

 [Beauticate](https://www.ricardoriskalla.com/media/category/beauticate)

 

 

 

 

 

  In [**Beauticate**’s](https://www.ricardoriskalla.com/in-the-media#filter=.Beauticate) article *“[Get a Model's Body: Sigourney Shares Her Personal Trainer's Workout](https://www.ricardoriskalla.com/volumes/documents/beauticate/how_to_get_a_model_body.pdf)”*, personal trainer Ricardo Riskalla shares his **Rawfit Method** exercises, designed to sculpt and tone the body without creating bulk. The routine is inspired by his work with IMG models and focuses on **holistic toning**, combining strength, flexibility, and stress-relieving moves

 Sigourney demonstrates a **12-exercise sequence** that targets hips, thighs, legs, glutes, abs, arms, and the core, all of which can be done at home with no equipment. Highlights include **hula-hoop hip rotations, leg plies, bicycle crunches, planks, and reverse tabletop leg lifts**. The article balances professional insight with accessible instructions, making it easy for readers to try a model-inspired workout themselves.

Stress reduction is a huge component in weight loss.

 

 

 

 

 

 

 [ Download Full Article ](https://www.ricardoriskalla.com/volumes/documents/beauticate/how_to_get_a_model_body.pdf) 

 

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