Make the Switch

Published by Vogue, the article “Make the Switch” offers practical, realistic health tips for brides-to-be aiming to feel their best ahead of the wedding day. Rather than advocating extreme fitness or dietary overhauls, it focuses on small, manageable lifestyle changes that deliver lasting benefits.

Fitness expert Ricardo Riskalla is featured, providing guidance on recovery and exercise balance. He advises swapping high-intensity workouts for longer, slower walks, taking at least two rest days per week, and integrating mindful approaches to improve muscle repair, reduce stress, and support long-term fitness goals.