Just do it: how to create fitness determination

In the article “Just do it: how to create fitness determination”, Buro explores how to build the mindset needed to stick to a fitness routine, featuring insights from IMG model trainer Ricardo Riskalla. Ricardo highlights that determination is the key factor behind consistent training, proper diet, and achieving long-term results. He explains common pitfalls, such as overambitious goals or lack of planning, which can quickly destroy motivation and lead to abandoning fitness efforts.

Ricardo provides practical advice on nurturing determination, including setting realistic, step-by-step goals, choosing activities that bring enjoyment, and introducing challenges that push you out of your comfort zone. He emphasises the value of planning, consistency, and self-awareness, encouraging readers to align their training with personal happiness while maintaining accountability. His guidance blends psychological insight with practical strategies, making determination an achievable skill for anyone.