Jessica Yue

In the Polaris Media feature, “一不小心, 我约到了澳洲超模最爱的男人, 他却逼着我喝辣椒水! 痛哭流涕后, 我看到成年人逆袭最重要的事...”, author Jessica Yue recounts her transformative experience training with renowned Australian nutritionist and fitness expert Ricardo Riskalla. Known as the go-to health coach for international supermodels and celebrities, Ricardo helps Jessica restore her energy, confidence, and complexion through a disciplined yet holistic wellness routine.

The article highlights Ricardo’s distinctive philosophy — prioritising nutrition, balance, and gentle movement over extreme workouts. He introduces Jessica to his “supermodel morning ritual,” starting with lemon, apple cider vinegar, and chilli water, alongside a clean, sugar-free diet based on moderation and whole foods. Jessica also details his mindful, yoga-inspired training style that emphasises posture, proportion, and inner calm rather than intensity.

Ricardo’s expertise, credentials, and global reputation are further underscored by his collaborations with Vogue, Harper’s BAZAAR, and IMG Models, as well as his work with elite clients including Miranda Kerr’s family and Olympic athletes. Through Jessica’s story, readers gain insight into Ricardo’s unique approach to health — one that blends scientific rigour with mindfulness, producing results that are as sustainable as they are aesthetic.