Is this the ultimate skin beautifying food?

In this article from Buro, “Is this the ultimate skin beautifying food?”, Ricardo Riskalla explores the skin-enhancing benefits of purple sweet potatoes. Ricardo, a personal trainer, nutrition expert, and chef, highlights the vegetable’s rich content of vitamin A, vitamin C, manganese, copper, fibre, B6, potassium, iron, and the powerful antioxidant anthocyanin. He emphasises that purple sweet potatoes contain 150% more antioxidants than blueberries and naturally provide hyaluronic acid, making them particularly effective for supporting skin health. Ricardo also shares preparation advice, recommending boiling to maintain a low glycemic index and suggesting adding turmeric, black pepper, garlic, onions, olive oil, and flaxseed oil to create a nutrient-rich, beautifying mash.