---
title: Is this the ultimate skin beautifying food?
date: 2017-06-11T11:45:00+10:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/media/is-this-the-ultimate-skin-beautifying-food"
section: In the Media
---
# Is this the ultimate skin beautifying food?

 [Buro](https://www.ricardoriskalla.com/media/category/buro)

 

 

 

 

 

  In this article from **[Buro](https://www.ricardoriskalla.com/media/category/buro)**, *“[Is this the ultimate skin beautifying food?](https://www.ricardoriskalla.com/volumes/documents/buro/Is-this-the-ultimate-skin-beautifying-food.pdf)”*, Ricardo Riskalla explores the skin-enhancing benefits of purple sweet potatoes. Ricardo, a personal trainer, nutrition expert, and chef, highlights the vegetable’s rich content of vitamin A, vitamin C, manganese, copper, fibre, B6, potassium, iron, and the powerful antioxidant anthocyanin. He emphasises that purple sweet potatoes contain 150% more antioxidants than blueberries and naturally provide hyaluronic acid, making them particularly effective for supporting skin health. Ricardo also shares preparation advice, recommending boiling to maintain a low glycemic index and suggesting adding turmeric, black pepper, garlic, onions, olive oil, and flaxseed oil to create a nutrient-rich, beautifying mash.

Purple sweet potato contains 150% more antioxidants than blueberries.

 

 

 

 

 

 

 [ Download Full Article ](https://www.ricardoriskalla.com/volumes/documents/buro/Is-this-the-ultimate-skin-beautifying-food.pdf) 

 

  [    The ONE thing you can't leave out of your fitness routine class="align-self-middle"> ![The ONE thing you can't leave out of your fitness routine]()  ](https://www.ricardoriskalla.com/media/the-one-thing-you-cant-leave-out-of-your-fitness-routine) 

 [  ![7 model approved ways to prep for a big event]()  7 model approved ways to prep for a big event    ](https://www.ricardoriskalla.com/media/7-model-approved-ways-to-prep-for-a-big-event)