Is dairy good for you?

In this Buro article, “Is dairy good for you?”, Ricardo Riskalla examines the health implications of consuming dairy, drawing on findings from the China-Cornell-Oxford Project led by Dr. T. Colin Campbell. He highlights the potential risks of casein, the primary protein in cow’s milk, which the study identified as a significant carcinogen. Ricardo explains that while dairy is often touted for its calcium content, there are numerous plant-based alternatives—such as tofu, leafy greens, chia seeds, and almonds—that provide the same nutrients without the associated risks. His guidance encourages readers to make informed dietary choices and consider dairy-free options for long-term health.