---
title: Is dairy good for you?
date: 2017-04-11T11:52:00+10:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/media/is-dairy-good-for-you"
section: In the Media
---
# Is dairy good for you?

 [Buro](https://www.ricardoriskalla.com/media/category/buro)

 

 

 

 

 

  In this **[Buro](https://www.ricardoriskalla.com/media/category/buro)** article, *“[Is dairy good for you?](https://www.ricardoriskalla.com/volumes/documents/buro/is-dairy-good-for-you.pdf)”*, Ricardo Riskalla examines the health implications of consuming dairy, drawing on findings from the China-Cornell-Oxford Project led by Dr. T. Colin Campbell. He highlights the potential risks of casein, the primary protein in cow’s milk, which the study identified as a significant carcinogen. Ricardo explains that while dairy is often touted for its calcium content, there are numerous plant-based alternatives—such as tofu, leafy greens, chia seeds, and almonds—that provide the same nutrients without the associated risks. His guidance encourages readers to make informed dietary choices and consider dairy-free options for long-term health.

Casein is the most significant chemical carcinogen ever discovered.

 

 

 

 

 

 

 [ Download Full Article ](https://www.ricardoriskalla.com/volumes/documents/buro/is-dairy-good-for-you.pdf) 

 

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