---
title: Inspirational Woman
date: 2015-09-20T17:50:00+10:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/media/inspirational-woman"
section: In the Media
---
# Inspirational Woman

 [Ere Perez](https://www.ricardoriskalla.com/media/category/ere-perez)

 

 

 

 

 

  In *“[Inspirational Woman](https://www.ricardoriskalla.com/volumes/documents/ere-perez/ere-perez.pdf)”*, **[Ere Perez](https://www.ricardoriskalla.com/media/category/ere-perez)** profiles beauty editor and *Beauticate* founder Sigourney Cantelo, exploring how she balances her thriving media career, motherhood, and a holistic approach to health and beauty. Throughout the piece, Sigourney credits her weekly sessions with Ricardo Riskalla of Rawfit, who provides tailored toning exercises and at-home routines that complement her lifestyle.

His inclusion underscores his reputation for designing fitness programs that align with natural wellness principles, empowering clients to stay strong, balanced, and energised amid their busy lives.

He gives me toning exercises and homework to do at home.

 

 

 

 

 

 

 [ Download Full Article ](https://www.ricardoriskalla.com/volumes/documents/ere-perez/ere-perez.pdf) 

 

  [    Raw Recipes by Ricardo Riskalla class="align-self-middle"> ![Raw Recipes by Ricardo Riskalla]()  ](https://www.ricardoriskalla.com/media/raw-recipes-by-ricardo-riskalla) 

 [  ![The Diet Hacks you'll thank us for in summer]()  The Diet Hacks you'll thank us for in summer    ](https://www.ricardoriskalla.com/media/the-diet-hacks-youll-thank-us-for-in-summer)