---
title: In the Raw
date: 2014-04-10T14:47:00+10:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/media/in-the-raw"
section: In the Media
---
# In the Raw

 [Vogue](https://www.ricardoriskalla.com/media/category/vogue)

 

 

 

 

 

  Published by **[Vogue](https://www.vogue.com.au/)**, *“[In the Raw](https://www.ricardoriskalla.com/volumes/documents/sunday-telegraphy/in-the-raw.pdf)”* by Sigourney Cantelo explores the transformative benefits of adopting a raw food lifestyle and intermittent fasting.

The article follows the author’s personal experience training with **Ricardo Riskalla**, a Brazilian-born personal trainer and nutrition expert renowned for his holistic and raw-based approach to health. Ricardo introduces the author to a full-body and dietary reset, focusing on detoxification, intermittent fasting, and balanced raw nutrition.

His guidance results in improved energy, reduced body fat, and relief from chronic pain—showcasing Ricardo’s unique, health-centred philosophy that prioritises long-term wellbeing over quick fixes.

Breakfast is a myth — the cereal companies made that up.

 

 

 

 

 

 

 [ Download Full Article ](https://www.ricardoriskalla.com/volumes/documents/vogue/in_the_raw.pdf) 

 

  [    Vogue Bridal class="align-self-middle"> ![Vogue Bridal]()  ](https://www.ricardoriskalla.com/media/vogue-bridal) 

 [  ![Summer Body Workout]()  Summer Body Workout    ](https://www.ricardoriskalla.com/media/summer-body-workout)