In the Raw

Published by Vogue, “In the Raw” by Sigourney Cantelo explores the transformative benefits of adopting a raw food lifestyle and intermittent fasting.

The article follows the author’s personal experience training with Ricardo Riskalla, a Brazilian-born personal trainer and nutrition expert renowned for his holistic and raw-based approach to health. Ricardo introduces the author to a full-body and dietary reset, focusing on detoxification, intermittent fasting, and balanced raw nutrition.

His guidance results in improved energy, reduced body fat, and relief from chronic pain—showcasing Ricardo’s unique, health-centred philosophy that prioritises long-term wellbeing over quick fixes.