If you really must lose weight in 2020 these experts strategies may help

In “If You Really Must Lose Weight in 2020, These Experts’ Strategies May Help,” The Age brings together expert insights from leading professionals, including personal trainer Ricardo Riskalla, to explore sustainable approaches to weight loss. Ricardo emphasises that extreme fitness regimes are a thing of the past, advocating instead for medium-intensity, bodyweight-based workouts performed at a manageable pace. His approach focuses on long-term consistency, variety, and enjoyment—key factors that help people stay committed to their fitness routines.

“The best routine for weight loss,” he explains, “is medium intensity, long duration,” noting that bodyweight exercises create balanced, harmonious physiques without overtraining. The article also highlights advice from nutrition experts on eating more plant-based meals and reducing processed carbohydrates, rounding out a holistic, realistic path to health and longevity.