---
title: "How to train like a Victoria's Secret model"
date: 2016-11-09T13:50:00+11:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/media/how-to-train-like-a-victorias-secret-model"
section: In the Media
---
# How to train like a Victoria's Secret model

 [Buro](https://www.ricardoriskalla.com/media/category/buro)

 

 

 

 

 

  In the article *“[How to train like a Victoria’s Secret Angel](https://www.ricardoriskalla.com/volumes/documents/buro/How-to-train-like-a-victorias-secret-model.pdf)”*, **[Buro](https://www.ricardoriskalla.com/media/category/buro)** explores the fitness and lifestyle secrets behind some of the world’s most iconic models. IMG trainer Ricardo Riskalla provides expert advice on how aspiring models can emulate the routines of Victoria’s Secret Angels, focusing on both physical training and mindful practices. He emphasises the importance of meditation, portion control, and eating unprocessed foods to maintain a lean and toned physique, while also encouraging conscious eating habits like chewing slowly and monitoring food intake.

Ricardo also shares practical tips for achieving model-like results without heavy weights, highlighting bodyweight exercises, proper technique, and consistency. He stresses that determination and discipline are as vital as the exercises themselves, and underscores hydration as a key factor in skin, hair, and overall body function. His insights combine professional modelling expertise with accessible guidance for anyone looking to adopt a healthier, more mindful fitness lifestyle.

Meditate every day; the power of the mind transforms your body.

 

 

 

 

 

 

 [ Download Full Article ](https://www.ricardoriskalla.com/volumes/documents/buro/How-to-train-like-a-victorias-secret-model.pdf) 

 

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