How to meditate in 6 simple steps

In “How to Meditate in 6 Simple Steps”, model and personal trainer Ricardo Riskalla provides a practical guide to meditation for anyone looking to enhance their wellbeing. He emphasises that meditation is not tied to religion but is simply about paying attention to your senses and being mindful.

Ricardo outlines six steps, including practising anywhere, starting with just five minutes, maintaining consistency, focusing on deep breathing, observing thoughts without interaction, and simply being present in the moment. His approach is designed to be accessible, easy to integrate into daily life, and supportive of overall mental and physical health.