---
title: How To Get A Great Bum In 5 Easy Steps - ONLINE
date: 2015-11-20T22:06:00+11:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/media/how-to-get-a-great-bum-in-5-easy-steps-online"
section: In the Media
---
# How To Get A Great Bum In 5 Easy Steps - ONLINE

 [Marie Claire](https://www.ricardoriskalla.com/media/category/marie-claire)

 

 

 

 

 

  In *“[How To Get A Great Bum In 5 Easy Steps](https://www.ricardoriskalla.com/volumes/documents/marie-claire/how-to-get-a-great-bum-in-5-easy-steps.pdf)”*, **[Marie Claire](https://www.ricardoriskalla.com/media/category/marie-claire)** provides practical advice for achieving a toned and shapely derriere just in time for summer. The article features expert commentary from Ricardo Riskalla, IMG Models’ trainer and nutrition expert, who emphasises the importance of unprocessed, raw, and certified organic foods to support body shaping.

Ricardo advises including daily green juices, salads, and lean proteins to enhance results, highlighting that diet is as crucial as targeted exercise in achieving a sculpted figure.

I always recommend foods that are raw and certified organic.

 

 

 

 

 

 

 [ Download Full Article ](https://www.ricardoriskalla.com/volumes/documents/marie-claire/how-to-get-a-great-bum-in-5-easy-steps.pdf) 

 

  [    How To Get A Great Bum In 5 Easy Steps - PRINT class="align-self-middle"> ![How To Get A Great Bum In 5 Easy Steps - PRINT]()  ](https://www.ricardoriskalla.com/media/how-to-get-a-great-bum-in-5-easy-steps-print) 

 [  ![Why you NEED to be eating sauerkraut]()  Why you NEED to be eating sauerkraut    ](https://www.ricardoriskalla.com/media/why-you-need-to-be-eating-sauerkraut)