---
title: How to get a flat stomach
date: 2017-10-21T23:45:00+11:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/media/how-to-get-a-flat-stomach"
section: In the Media
---
# How to get a flat stomach

 [Buro](https://www.ricardoriskalla.com/media/category/buro)

 

 

 

 

 

  In *“[How to Get a Flat Stomach](https://www.ricardoriskalla.com/volumes/documents/buro/How-to-get-a-flat-stomach_drink-water_core-workout_buro-24-7_Australia.pdf)”*, personal trainer Ricardo Riskalla highlights the four most common mistakes people make when trying to achieve a taut, toned midsection. He stresses that staying hydrated is essential to avoid water retention, warns against overdoing cardio as it can increase hunger, emphasises the importance of setting realistic expectations for body shape, and encourages consistent core-focused exercises like crunches, planks, and push-ups.

Ricardo’s advice focuses on combining smart exercise with proper nutrition and patience for long-term results.

The key to weight loss around the stomach is not in cardio...

 

 

 

 

 

 

 [ Download Full Article ](https://www.ricardoriskalla.com/volumes/documents/buro/How-to-get-a-flat-stomach_drink-water_core-workout_buro-24-7_Australia.pdf) 

 

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