How to get a better night's sleep: Strange but effective shortcuts

In “How to get a better night's sleep: Strange but effective shortcuts”, the article explores unconventional yet effective techniques for improving sleep quality, from managing light exposure to body positioning and mental preparation. Personal trainer Ricardo Riskalla is featured for his insights on pre-sleep stretching.

He explains that using Proprioceptive Neuromuscular Facilitation (PNF) techniques—holding yoga poses for several minutes while focusing on deep breathing—helps relax muscles via the Golgi tendon organs, promoting a more restful and restorative sleep.