How to fuel up for fitness
In “How to fuel up for fitness”, celebrity personal trainer Ricardo Riskalla shares expert guidance on optimal hydration and nutrition strategies for effective workouts. Ricardo explains the importance of pre-training hydration, fasted exercise for fat utilisation, and post-training recovery drinks including cold-pressed juices and WelleCo’s Super Elixir.
His advice emphasises simplicity, proper water intake, and nutrient timing to maximise performance, support fat metabolism, and maintain energy, making his insights practical for all fitness levels.
If you feel thirsty, you are already dehydrated—simple as that.
