How to eat well and stay in shape through winter

In par Olive, the article “How to Eat Well and Stay in Shape Through Winter” explores practical strategies for maintaining fitness and wellness during colder months. Ricardo Riskalla is featured as a key expert, advising readers to prioritise a clean, balanced diet rather than over-exercising. He explains how excessive exercise can increase cortisol levels, which may lead to weight retention, and highlights the importance of mindful nutrition and structured routines to maintain energy and overall wellbeing.

Ricardo also shares actionable tips for staying motivated through winter, including setting out training clothes in advance, engaging in group classes or personal training sessions, and integrating meditation and quality sleep into daily habits. His holistic approach combines exercise, nutrition, and mental wellness, offering readers sustainable strategies to remain fit, balanced, and prepared for the warmer months ahead.