---
title: How to eat healthy for next to nothing
date: 2018-04-07T10:58:00+10:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/media/how-to-eat-healthy-for-next-to-nothing"
section: In the Media
---
# How to eat healthy for next to nothing

 [Nine](https://www.ricardoriskalla.com/media/category/nine)

 

 

 

 

 

  In *“[How to eat healthily for next to nothing](https://www.ricardoriskalla.com/volumes/documents/nine/How-to-eat-healthy-for-next-to-nothing.pdf)”*, **[Nine](https://www.ricardoriskalla.com/media/category/nine)** explores practical strategies for maintaining a healthy diet on a budget, highlighting affordable superfoods and nutrient-dense staples. The article features personal trainer Ricardo Riskalla, who provides simple, equipment-free exercise recommendations that complement a cost-conscious healthy lifestyle.

Ricardo emphasises that walking daily is an accessible way to reduce stress and improve fitness, while basic bodyweight exercises—such as push-ups and squats—can be gradually increased over time to build strength without requiring a gym membership. His contribution underscores the idea that achieving a healthy lifestyle doesn’t need to be expensive or complicated.

Walking every day would be the number one thing I recommend.

 

 

 

 

 

 

 [ Download Full Article ](https://www.ricardoriskalla.com/volumes/documents/nine/How-to-eat-healthy-for-next-to-nothing.pdf) 

 

  [    The Essential Pantry Items for Great Skin class="align-self-middle"> ![The Essential Pantry Items for Great Skin]()  ](https://www.ricardoriskalla.com/media/the-essential-pantry-items-for-great-skin) 

 [  ![How to get a better night's sleep: Strange but effective shortcuts]()  How to get a better night's sleep: Strange but effective shortcuts    ](https://www.ricardoriskalla.com/media/how-to-get-a-better-nights-sleep-strange-but-effective-shortcuts)