How to eat healthy for next to nothing

In “How to eat healthily for next to nothing”, Nine explores practical strategies for maintaining a healthy diet on a budget, highlighting affordable superfoods and nutrient-dense staples. The article features personal trainer Ricardo Riskalla, who provides simple, equipment-free exercise recommendations that complement a cost-conscious healthy lifestyle.

Ricardo emphasises that walking daily is an accessible way to reduce stress and improve fitness, while basic bodyweight exercises—such as push-ups and squats—can be gradually increased over time to build strength without requiring a gym membership. His contribution underscores the idea that achieving a healthy lifestyle doesn’t need to be expensive or complicated.