How to create a healthier you in 2018

In “How to Create a Healthier You in 2018”, personal trainer Ricardo Riskalla outlines a practical seven-step framework for improving health and overall wellbeing. His method emphasises goal-setting, self-reflection, and consistent action, guiding readers to assess their strengths, weaknesses, opportunities, and external factors such as toxic influences.

Ricardo advises writing down targets, simplifying them to a few actionable steps, and reviewing progress weekly, encouraging a balanced approach that blends personal growth, consistency, and accountability.