---
title: How to create a healthier you in 2018
date: 2017-12-21T23:13:00+11:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/media/how-to-create-a-healthier-you-in-2018"
section: In the Media
---
# How to create a healthier you in 2018

 [Buro](https://www.ricardoriskalla.com/media/category/buro)

 

 

 

 

 

  In *“[How to Create a Healthier You in 2018](https://www.ricardoriskalla.com/volumes/documents/buro/How-to-create-a-healthier-you-in-2018.pdf)”*, personal trainer Ricardo Riskalla outlines a practical seven-step framework for improving health and overall wellbeing. His method emphasises goal-setting, self-reflection, and consistent action, guiding readers to assess their strengths, weaknesses, opportunities, and external factors such as toxic influences.

Ricardo advises writing down targets, simplifying them to a few actionable steps, and reviewing progress weekly, encouraging a balanced approach that blends personal growth, consistency, and accountability.

Consistency is what makes successful people stand out.

 

 

 

 

 

 

 [ Download Full Article ](https://www.ricardoriskalla.com/volumes/documents/buro/How-to-create-a-healthier-you-in-2018.pdf) 

 

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