How to add nutritional value to your diet in winter

In Buro, the article “How to add nutritional value to your diet in winter” features celebrity trainer and nutrition expert Ricardo Riskalla sharing practical tips for making healthy, nutrient-dense soups during colder months. Ricardo highlights that while soups are comforting in winter, they can become calorie-heavy when prepared with cream, butter, or excess starch. He recommends using a stick blender to create smooth, nutrient-rich soups that are easy to digest, and encourages experimentation with a wide range of wholesome ingredients such as turmeric, purple cabbage, goji berries, lentils, and tofu.

Ricardo’s guidance emphasises simplicity, balance, and versatility in winter cooking, making it easy for readers to boost the nutritional content of their meals. He advises enjoying these soups for lunch or dinner and tailoring ingredient combinations to personal taste, reflecting his holistic approach to diet that combines flavour, health, and practicality.