---
title: "How my smart watch saved my life – Sigourney's Edit"
date: 2017-11-19T23:29:00+11:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/media/how-my-smart-watch-saved-my-life-sigourneys-edit"
section: In the Media
---
# How my smart watch saved my life – Sigourney's Edit

 [Beauticate](https://www.ricardoriskalla.com/media/category/beauticate)

 

 

 

 

 

  In [**Beauticate**’s](https://www.ricardoriskalla.com/in-the-media#filter=.Beauticate) feature *“[How my smart watch saved my life – Sigourney's Edit](https://www.ricardoriskalla.com/volumes/documents/beauticate/how-my-smart-watch-saved-my-life%E2%80%93sigourney%E2%80%99s-edit.pdf)”*, celebrity personal trainer Ricardo Riskalla is highlighted as the professional guiding Sigourney’s home workouts. Ricardo provides tailored 3-minute strengthening exercises that she can now time and follow easily using her Apple Watch, enhancing her efficiency and motivation.

His input demonstrates practical, expert-led strategies for staying active and maintaining fitness, even during busy lifestyle periods, showing how technology and professional guidance can work together for wellness.

My trainer gives me little 3-minute sets of strengthening exercises.

 

 

 

 

 

 

 [ Download Full Article ](https://www.ricardoriskalla.com/volumes/documents/beauticate/how-my-smart-watch-saved-my-life%E2%80%93sigourney%E2%80%99s-edit.pdf) 

 

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