---
title: How much should you really be exercising?
date: 2017-08-03T11:40:00+10:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/media/how-much-should-you-really-be-exercising"
section: In the Media
---
# How much should you really be exercising?

 [Buro](https://www.ricardoriskalla.com/media/category/buro)

 

 

 

 

 

  In **[Buro](https://www.ricardoriskalla.com/media/category/buro)**, the article *“[How much should you really be exercising?](https://www.ricardoriskalla.com/volumes/documents/buro/how-much-should-you-really-be-exercising.pdf)”* explores the balance between under- and over-exercising, featuring insights from celebrity trainer Ricardo Riskalla. Ricardo emphasises that both extremes—no exercise and excessive training—can be harmful, highlighting the importance of self-awareness and professional guidance. He advises training no more than four to five days a week, with a mix of low-intensity, high-intensity, and rest days, while keeping sessions under an hour.

Ricardo also stresses that exercise should be enjoyable and sustainable, not a punishing chore. He advocates for a holistic approach that incorporates recovery cycles and mindful pacing to prevent injury and maintain motivation. To help readers implement this philosophy, Ricardo has created the *Rawfit Model Series* exercise videos, designed for all levels to achieve effective, balanced, and pleasurable workouts.

Believe it or not, the magic happens when you rest.

 

 

 

 

 

 

 [ Download Full Article ](https://www.ricardoriskalla.com/volumes/documents/buro/how-much-should-you-really-be-exercising.pdf) 

 

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