How much should you really be exercising?

In Buro, the article “How much should you really be exercising?” explores the balance between under- and over-exercising, featuring insights from celebrity trainer Ricardo Riskalla. Ricardo emphasises that both extremes—no exercise and excessive training—can be harmful, highlighting the importance of self-awareness and professional guidance. He advises training no more than four to five days a week, with a mix of low-intensity, high-intensity, and rest days, while keeping sessions under an hour.

Ricardo also stresses that exercise should be enjoyable and sustainable, not a punishing chore. He advocates for a holistic approach that incorporates recovery cycles and mindful pacing to prevent injury and maintain motivation. To help readers implement this philosophy, Ricardo has created the Rawfit Model Series exercise videos, designed for all levels to achieve effective, balanced, and pleasurable workouts.