---
title: How models prepare for christmas parties
date: 2016-12-05T11:13:00+11:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/media/how-models-prepare-for-christmas-parties"
section: In the Media
---
# How models prepare for christmas parties

 [Nine](https://www.ricardoriskalla.com/media/category/nine)

 

 

 

 

 

  In *“[How models prepare for Christmas parties](https://www.ricardoriskalla.com/volumes/documents/nine/how-models-prepare-for-christmas-parties_9coach.pdf)”*, **[Nine](https://www.ricardoriskalla.com/media/category/nine)** explores how models and celebrities get ready for festive events, focusing on nutrition, exercise, and stress management. Ricardo Riskalla, founder of RawFit and head trainer at IMG Models Australia, provides expert guidance on pre-party preparation. He highlights the importance of a nutrient-dense diet, mindful portion control, and avoiding foods that cause bloating.

He also advises replacing intense workouts with gentler bodyweight exercises and outdoor activity, and recommends meditating on the day of the party to manage stress, which can impact both appearance and fat metabolism.

Stress is the biggest beauty killer, so meditate for 20 minutes.

 

 

 

 

 

 

 [ Download Full Article ](https://www.ricardoriskalla.com/volumes/documents/nine/how-models-prepare-for-christmas-parties_9coach.pdf) 

 

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