---
title: "Home workout: How to train like a supermodel"
date: 2016-11-06T13:10:00+11:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/media/home-workout-how-to-train-like-a-supermodel"
section: In the Media
---
# Home workout: How to train like a supermodel

 [Nine](https://www.ricardoriskalla.com/media/category/nine)

 

 

 

 

 

  In *“[Home workout: How to train like a supermodel](https://www.ricardoriskalla.com/volumes/documents/nine/Home-workout-How-to-train-like-a-supermodel.pdf)”*, Ricardo Riskalla, founder of RawFit and head personal trainer at IMG Models, explains how supermodels maintain peak shape despite hectic travel schedules. Training isn’t about extreme intensity; it’s about consistency, targeted sessions, and technique. Riskalla emphasises early-morning workouts, tailoring exercises to body goals, and the critical role of diet.

The article also provides a simple at-home routine requiring no equipment, featuring exercises such as leg tucks, ballet plies, lunges, bicycle kicks, and “model thighs.”

Training for models is not about high intensity; it is about great technique and long repetition.

 

 

 

 

 

 

 [ Download Full Article ](https://www.ricardoriskalla.com/volumes/documents/nine/Home-workout-How-to-train-like-a-supermodel.pdf) 

 

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