Home workout: How to train like a supermodel

In “Home workout: How to train like a supermodel”, Ricardo Riskalla, founder of RawFit and head personal trainer at IMG Models, explains how supermodels maintain peak shape despite hectic travel schedules. Training isn’t about extreme intensity; it’s about consistency, targeted sessions, and technique. Riskalla emphasises early-morning workouts, tailoring exercises to body goals, and the critical role of diet.

The article also provides a simple at-home routine requiring no equipment, featuring exercises such as leg tucks, ballet plies, lunges, bicycle kicks, and “model thighs.”