Gym Class

In Vogue’s article “Gym Class”, the piece explores practical approaches to fitness, emphasising that health and exercise need not involve drastic overhauls but rather streamlined, effective practices. The article covers topics such as proper breathing techniques, the nuances of intermittent fasting, the complementary benefits of strength and cardio training, injury prevention, and mindful walking practices, providing readers with actionable strategies to enhance both physical and mental wellbeing.

Personal trainer Ricardo Riskalla is featured in the article offering expert advice on injury prevention, particularly for those new to weight training. He stresses the importance of mastering bodyweight exercises before adding external resistance, demonstrating how slow, controlled movements can protect the muscles and joints. Ricardo’s insights highlight that proper technique and gradual progression are key to reducing the risk of back, shoulder, or other common exercise-related injuries, making strength training safer and more sustainable for all fitness levels.

His commentary provides a professional perspective that complements the article’s broader health guidance, bridging the gap between effective exercise methods and practical, everyday application. By prioritising technique over intensity, Ricardo helps readers understand that fitness success is not only about effort but also about safe, informed practice.