Five everyday things you could be addicted to

In Nine’s article “Five Everyday Things You Could Be Addicted To”, everyday habits and pleasures are examined through the lens of addiction science. The piece explores five common items and behaviours—cheese, sugar, exercise, music, and work—that can trigger addictive responses in the brain, often in ways people do not expect.

Ricardo Riskalla, a personal trainer and nutrition expert, is featured in the article providing professional insights on exercise addiction. He explains that over-exercising, often motivated by the desire to achieve a “celebrity look,” can negatively affect social life, family time, and overall wellbeing. Riskalla emphasises that while exercise is generally beneficial, excessive routines can be harmful, highlighting the importance of balance and moderation in fitness practices. His commentary helps frame exercise addiction as a subtle yet impactful form of dependency that is often overlooked.