---
title: "Fitness files: the 3 pillars of health explained"
date: 2017-04-10T11:52:00+10:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/media/fitness-files-the-3-pillars-of-health-explained"
section: In the Media
---
# Fitness files: the 3 pillars of health explained

 [Buro](https://www.ricardoriskalla.com/media/category/buro)

 

 

 

 

 

  In this **[Buro](https://www.ricardoriskalla.com/media/category/buro)** article, *“[Fitness files: the 3 pillars of health explained](https://www.ricardoriskalla.com/volumes/documents/buro/Fitness-files-the-3-pillars-of-health-explained.pdf)”*, Ricardo Riskalla outlines his holistic approach to wellbeing, emphasising the three essential pillars of health: mental, physical, and dietary. He stresses the importance of purpose and resilience in mental health, encouraging readers to set clear boundaries, pursue goals boldly, and stay motivated despite setbacks. For the physical pillar, Ricardo highlights the value of consistent movement, recommending activities that are enjoyable and purposeful, from walking to surfing or gymnastics. In terms of diet, he advises focusing on unprocessed, nourishing foods while also being mindful of the energy of the people and environments we engage with. Ricardo’s guidance positions health as a balanced, integrative practice rather than a set of rigid rules.

Move, move, move and move your body!

 

 

 

 

 

 

 [ Download Full Article ](https://www.ricardoriskalla.com/volumes/documents/buro/Fitness-files-the-3-pillars-of-health-explained.pdf) 

 

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